Sunday, May 27, 2007

Gay Cruising Johannesburg Pretoria

FOOD AND CUISINE ...










AN EXERCISE TOGETHER

look carefully the images and do some thinking.

The food comes in several aspects: people show different types of conviviality and consumption of food.
Form groups of 4 people each and propose your impressions on the statement.

If anyone knows or film clips from possono essere che ci Filmati has used it sviluppare nostro Argomento this proponga li, noi tutti insieme potremo scoprirli!

Calories In 1 Cup Of Homemade Bean Soup With Ham

CINEMA D'Outre Mer

CARIBBEAN

Cuisine: Guadeloupe
Fruits and vegetables
An extraordinary wealth of products you can find in supermarkets exotic. In addition to the pineapple and banana (with evocative names: "Get dressed young man," still going "or" God forbid "), limes, essential to the punch, passion fruit or maracudja, delicious sorbet, mango and guava filled stalls Caribbean markets. Coconuts are an important and vegetables from countries such as cassava, cristophines or sweet potatoes.

Cuisine: Saint Martin St.
Kitchen Martinoise
You do not come to the Caribbean to find a fancy cuisine. However, contrary to Guadeloupe or Martinique, St. Martin is distinguished by its French cuisine, colored by many influences and very popular with foreigners staying in the island, even if the cost of such a kitchen is quite high. The heads of large tables go great local wealth and know-how Metropolitan. The Dutch side is impregnated with a North American cuisine.


Kitchen: Kitchen Martinique Martinique

Fruits and Vegetables
An extraordinary wealth of products. In addition to the pineapple and banana (with evocative names: "Get dressed young man," still going "or" God forbid "), limes, essential to the punch, passion fruit or maracudja, delicious sorbet, mango and guava fill market stalls Caribbean. Coconuts are an important and vegetables from countries such as cassava, cristophines, or sweet potato.


Cuisine: Dominique
Culinary
The buljow cod cooked with onions, peppers, chives, tomatoes and bananas, vegetables, all cooked in coconut milk. You will find this dish in villages among Rastafarians who have their own kitchen so-called "Ital food" which is a vegetarian. The
bakes fried flour fritters stuffed with cod, tuna, cheese. This is what replaced the bread of the poor and you will find vendors all over the place. Pancake
roast chicken to the sauce.

Kitchen: St. Lucie
A cuisine based on fresh local products will tantalize your taste buds. On the menu: the fritters (morus fritters served with a spicy sauce), the pepperpot (bouef stew, pork with a mixture of cassava, cinnamon and brown sugar), and finally, the banana cake.

Cuisine: Islands in the North
Many seafood, fish, grilled chicken, goat colombo and pumpkin soup. Above
crawfish: This crustacean
spiny shell and long antennae is king in Martinique, although this role does not necessarily perfection ... It is found everywhere and ponds compete. It is proposed that all sauces. Here to recall the story that this animal was considered charming and reddish, it is not so long ago, as a "poor flat" by the fishermen.


Cuisine: Saint Barthelemy
Creole cuisine does not figure prominently in the menus, some interesting exceptions made. The clientele is international, visitors prefer to enjoy the pleasures of French and Italian culinary traditions, for example, rather than marvel at a goat colombo!
Do not miss the lobster
This crustacean-shell thorny and long antennae is king, even if that role is not necessarily perfection ... It is found everywhere and ponds compete. It is proposed that all sauces.

Cuisine: Saint Vincent and the Grenadines

Taste Drink domestic beer: the "hairoun" (Gold Medal Contest in Brussels in 1993). In hotels you'll find some wonderful cocktails. By cons, do not order wine at the table if you're not in a upscale restaurant! You would certainly disappointed with the quality and price.
Main Dish: The Lobster
This crustacean spiny shell and long antennae is king in St Vincent, although this role does not necessarily perfection ... It is found everywhere and ponds compete.

Cuisine: Marie Galante
Kitchen
The Bélel is the specialty of Marie-Galante. This is tripe with bread dumplings. The appearance is not very appealing at first but it is imperative for it to taste delicious. Fishing
bought fresh at the finish of saintoises (colored boats). They are found in Grand-Bourg on Boulevard Maritime. There is no time, when the fishermen return the plugs are good.
Enjoy and taste the local beef up high. You will find in the fresh supermarkets.

Kitchen: The Sacred
Torments of love A specialty tarts coconut and guava (or other fruit) that sell children on the roadside.

Kitchen Martinique
Fruits and Vegetables
An extraordinary wealth of products. In addition to the pineapple and banana (with evocative names: "Get dressed young man," still going "or" God forbid ") limes, essential to the punch, passion fruit or maracudja, delicious sorbet, mango and guava fill market stalls Caribbean. Coconuts are an important and vegetables from countries such as cassava, cristophines or sweet potatoes. Lobster

This crustacean shell thorny and long antennae is king in Martinique, although this role does not necessarily perfection ... It is found everywhere and ponds compete. It is proposed that all sauces. Here to recall the story that this animal was considered charming and reddish, it is not so long ago as a "poor flat" by the fishermen. We ate better because when there was no fish! Sorbets

Snow-ball (pronounced Sino-bowl). They are part of everyday roadside. The sorbets are homemade, usually coconut, with a strong taste of cinnamon or vanilla. The snow-ball comes in a sharp cone, with crushed ice on which is deposited a lace grenadine syrup and mint. Pastry

Do not miss the cakes, country, specialty flavored coconut, banana or guava to eat lukewarm. Beer

Lorraine has rule, but the Carib, Trinidad, and is poised to dethrone the Corona has been a real hit with young and trendy. Do not forget the indispensable slice of lime to be the ideal fashion victim. The Corsair is light and pleasant.
Colombo Recipe:
Cut the meat into pieces, add salt, garlic, onion, lemon pepper, 2 tablespoons of powdered colombo. Marinate one hour in refrigerator (this preparation can even be made the day before).
Heat oil in a pot, add a spoonful of brown seeds (cumin, fenugreek, mustard) and mix. Cook over low heat, then pour the meat, stir with a spatula by returning a few minutes, moisten with water to the level of the meat and cook gently, after adding pieces of eggplant and a bouquet garni. When cooked, add one tablespoon of powdered colombo, gravy, lemon juice and garlic. Serve with white rice.


Kitchen Guadeloupe
Fruits and vegetables
An extraordinary wealth of products you can find in supermarkets exotic. In addition to the pineapple and banana (with evocative names: "Get dressed young man, "still going" or "God forbid"), limes, essential to the punch, passion fruit or maracudja, delicious sorbet, mango and guava fill market stalls Caribbean. Coconuts are an important and vegetables from countries such as cassava, cristophines or sweet potatoes. Lobster

This crustacean shell thorny and long antennae is king in Guadeloupe, even if that role is not necessarily the kind of delight ... a spearhead for our Caribbean, a way to hook into tourists by promising him delights which are expensive metropolis and become affordable here by the magic of wealth. It is found everywhere and ponds compete. It is proposed that all sauces. Remember the story that this animal was considered charming and reddish, it is not so long ago, as a "poor flat" by the fishermen. We ate better because when there was no fish € Enthusiasm Metropolitan helping, we came to do a lighthouse restoration. Institutions, the often high rates also play their promotion on the lobster or the entire menu lobster at will "which pleases the imagination (" I'm put up there ").


· Accra Local specialties: fried cod fritters, shrimp
· Bélel: tripe with bread dumplings (a specialty of Marie-Galante).
· Blaff: fish or seafood cooked in boiling spicy.
· Boudin: white or black. A specialty, usually well prepared, even in-Bouis Bouis. There are also the flange conch, rare and very good.
· Callaloo soup of okra and green herbs, vegetables or pork with crab.
· chelou: offal dish Beef, mutton and rice.
· Chiquetaille cod: cod, grilled and shredded, served with vinaigrette.
· Christophine: salad or vegetables served au gratin.
· Colombos: they are based on all kinds of meat but most common are lamb, chicken or goat.
· Dombre: specialty Guadeloupe. Flour dumplings cooked with vegetables dry.
· Fierce: a mixture of avocado, cod, cassava flour and pepper.
· Macadam: specialty Martinique. Cod broth mixed with rice cooked batter.
· Matoutou: crab fricassee.
· pot pie: thick soup of sheep offal and vegetables.
· Chicken Smoked: smoked chicken cooked on a barbecue kind of closed three-quarters, topped by a chimney. The meat is placed high above the home and cooked slowly with smoke.
· Souskai: maceration of salt, garlic and lime. • IT-dwarf
Cod: A Creole dish that some take the morning snacks made of dried cod with banana: it's very invigorating and pep you up for the day.
· Tuft: cooking stew.


ACTIVE '

- Vous trouvez dans ces recettes des plats here Écrits sont en orange: essayez, en groupes, comme vous les de les Dessiner imaginez et, après, essayez Chercher dans les à Internet et vous êtes des vérifiez is' vrais gourmands'!

Saturday, May 26, 2007

Anthem Blue Cross, In Network Lap Band

Food and sport

In general, the composition of the diet is recommended based on the model of so-called food pyramid.
The base of the pyramid is occupied by bread, cereals, rice and pasta; above is a band equally occupied by vegetables and fruit, yet always on top in white meat, fish and dairy products, the apex of the pyramid , so with a contribution minimum, fats, red meats and sweets.
course, depending on the characteristics of the individual, the type of sport and level of fitness, diet will vary.

DIFFERENCES BETWEEN SPORT
An optimal diet should provide the necessary components and supply the energy needs. There are great differences among sports in terms of energy expenditure.
For example, for a two-day ascent of Mont Blanc takes about 9000 kcal, an Alpine stage in the Tour de France may take well into 6000 kcal a day, a triathlon race around 5000kcal. Even when energy consumption is so high it is necessary respect the rule of "balance", even if this happens in a longer time. In the presence of caloric deficit on the provision, the person loses weight, especially at the expense of fat mass, but also lose muscle protein structure.

endurance sports
in endurance sports is the main fuel represented by fat. Of these there is usually a great willingness in the body, by contrast are relatively limited stocks of sugar. They are present in muscle and liver as a polymer called glycogen (about 200 g in muscles and also in the liver) and as free glucose in the blood (at a concentration of about 0.1g / dl). Even during a test of endurance (marathon trip to the mountains) there is always, compared with a preferential use of fat, some use sugar.
For example, for a period that lasts 3 hours, about '86% of the consumption of oxygen is to oxidize fats and glucose from the plasma, only 14% is used to oxidize the substrate already present in the muscle. The common case is the scarcity of sugar that occurs with the framework of hypoglycemia. For this reason, it is important to replenish the stocks of sugar. Hypoglycemia leads to typical symptoms: extreme fatigue, nausea, fainting, headache. This condition should be prevented, in turn introducing sugar to compensate for the losses. Often, more than the depletion of sugars, there is the problem of dehydration. In this case it is useful to take every 20 min. about 100-120 ml of a beverage containing glucose at a concentration of 3-5% and salt in a concentration sufficient to compensate for those lost by sweating. When the body is approaching the condition of hypoglycemia in the liver implements a particular pathway that, starting dall'aminoacido branched alanine, allowing the synthesis of glucose.


strength sports
In this case, the main problem lies in the fact that training of this type induces muscle hypertrophy and you need to supply the body with a protein that allows the deposition of new matrix proteins. The proteins come from meat, from cheese, milk, cereals (wheat) and some legumes (beans, peas, lentils, chickpeas). The need for media, in terms of protein, 1g is per kg per day. Weight lifters, bodybuilders, gymnasts tend to take even 3 g / kg per day. The physiology research on this topic do not confirm this need. Surprisingly, the protein needs are slightly higher in athletes who engage in endurance tests which easily cover 20-30 km per day in training.

pre-race diet
During the work there is a progressive muscle depletion of glycogen stores that are present in muscle and liver, already after one hour of the race, the decrease in muscle glycogen may be 50%. Furthermore, the rate at which glycogen is metabolized depends on power output, in fact, if the subject is also used in part via the anaerobic glycogen consumption is 18 times faster than the simple aerobically. So the fact of delivering more power you pay for staying with the fuel tank dry. This is the main cause of all races scoppiature a strong aerobic component of long duration. Here, then, the need to maximize your glycogen stores before the race.
pre-race meal (the night before the race): increasing the caloric intake coming from carbohydrates to 75% (normally 50-55%)
Reinstatement of carbohydrates after the race
After a long race and carbohydrates should be challenging. The recommended dosage is 50-75 grams of carbohydrate every two hours. The drinks are rich in sugars are indicated for the restoration after the race. If the carbohydrate is optimal, stocks are reformed at a rate of 5% per hour. So it takes 20 hours for a complete refreshment of glycogen stores. The rate of resynthesis is still variable between subjects and certainly decreases with advancing age.

Friday, May 25, 2007

Beauty Therapist Cover Letter Samples

The British at table

is to dispel the belief that English food is not good and that the British do not know what it means to eat well. Spaghetti strawberry jam are certainly the result of the imagination of some joker! The main essence of English cooking is to choose top quality ingredients and cook them so that their flavor is enhanced to massimo.La Britain remains unsurpassed for quality of some of its products such as Scottish salmon and cheese stilton.Puddings (pudding), pies (pies and cakes in the filling is covered with a disc of dough) are another important aspect of this kitchen. In fact, a classic daily menu usually includes a plate which is usually a hot pudding or a pie.Altrettanto important are a variety of cakes, biscuits and scones that come with the inevitable afternoon tea of \u200b\u200bfive. Then I'll give you different menu from the menu this Christmas cooking.

Curiosity

The British eat more cheese after dessert because it "closes the stomach."

The bread is served at the table, except butter as an accompaniment to salmon.

In many families still maintain the use to which the ladies are invited to "Powder Their Noses" - powdering his nose - while men are sitting at the table to drink port, smoking a cigar and tell risqué jokes.

The port is brought to the table in a glass bottle from the back and neck off the top and is passed clockwise. Never pour your neighbor, everyone pays for itself.

The table unit as we usually save for the dessert cutlery which, unlike that from us (over the plate) should be placed in a lateral position closest to it.
An impeccable English manners never fails to cut the fish with a knife, even if it is appropriate one, and eat ice cream with the dessert fork.

Thursday, May 24, 2007

Rookie Initiation List



Anorexia mental: the obsession de la minceur

Anorexia nervosa seems to boil down to a history of weight. Yet this is a real disease, which reflects a deep psychological disorder. It is all handled it better is detected early. Update on the eating disorder ...
Many teenage girls feel affected by weight issues. For some, it even becomes an obsession that makes them switch to the extreme anorexia. Slimming at all costs

Anorexics try to restrict their diet to lose weight while they are already thin or skinny. Quantities consumed are abnormally low, many foods, especially fats and sweets, are unsuccessful. These restrictions may be associated with the potomania, that is to say an excessive water consumption, and taking laxatives to control weight. Some anorexics also suffer from binge eating, during which, out of control, they swallow in a short time and without pleasure, enormous quantities of food. Then, they will, in most cases, willingly vomiting.
What are the consequences of anorexia nervosa?
An excessive weight loss leads to malnutrition, with loss of muscle mass. This can affect cardiac function (heart is a muscle), with arrhythmia and hypotension. People with anorexia are hypothermia, always very enthusiastic. On the digestive system, the evacuation of food from the stomach and intestinal transit is slow, which reinforces the lack of appetite. Immune defenses diminish, with an increased risk of infection. When body mass index falls below 13, undernutrition is very severe, below 11, the prognosis is at stake
there a cure for anorexia nervosa? At least one third
anorexics are doing well, recovering a normal weight and free of psychological disorders. Another third are preserved abnormal eating behavior, too many restrictions on access or bulimia, with persistent discomfort, an emotional life difficult. The last third develops poorly, to a severe malnutrition and chronic depression. Beyond 10 years of development, from 5 to 15% of patients died, 20% after 20 years. These alarming figures? Yet since the 1980s, eating disorders are becoming better known and treated by health care providers, psychiatrists, general practitioners, and dietitians. A So everyone be vigilant vis-à-vis its surroundings: more support is early, the better it works!


Do you suffer from eating disorders?

The eating disorders affect a growing proportion of large French. But where passengers and stop the disorders where the illness began? Here's a quick test, inspired by a publication by researchers at St Georges hospital in London. If you have a positive result on this test or you think you have a problem eating behavior, talk to your doctor !

Question 1: Do you ever happen to make you sick because you feel you have eaten too much?
Yes, often
Yes, occasionally No
Question 2: Are you worried about the idea of \u200b\u200bno longer controlling the amount of food that you eat ?
Often
Sometimes
Not
Question 3: Have you lost more than 7 kg during the last 3 months ?
Yes No
I do not know
Question 4: Do you find yourself big (big) while those around you said you loved too thin?
Often
Sometimes
Not
Question 5: Would you say that food dominates your life?
Absolutely
Partly
Not at all


Après le questionnaire on anger controler résultat the ensemble.

Why Is My Leg Twitching

The Mediterranean Diet

The term "diet" refers to the eating habits and the organization of more food rations over time. Follow a diet means to reap the maximum benefit in health and physical efficiency from food, a kind of nutrition education aimed at prevention of many diseases.
diets that deviate from the standards recommended by mainstream science can lead to serious health consequences that are felt even after months or years and are unlikely to be reconnected to the wrong food model. Examples are diseases such as osteoporosis, 's anemia, digestive diseases, kidney stones and gall bladder, hormonal imbalances associated with glandular dysfunction, to name a few.
also possible that you get the initial weight loss on a diet is subsequently canceled and paid off with a body weight is often even higher than the initial one.
diet is essentially a lifestyle, a dietary pattern that can be carried out daily.


The Mediterranean Diet
The food culture of a people is tied to the geographical environment and climate, traditions and social and economic conditions. The model
Italian food now retains only a few aspects of true Mediterranean diet, which was characterized by a power supply composed of natural foods without additives or preservatives. Except for certain products and it was necessary supplies for the winter season (pork processed and stored or processed fruit in jams or maintained in well-ventilated cellars), the rest was eaten fresh or practically within a few days.
The recipe that symbolically sums up the Mediterranean model is certainly the "pasta and beans", a typical peasant food of yesteryear. No accident that the vegetables have always been defined as "the meat of the poor." If the dough is homemade egg and a mixer is made of high quality protein, complex glycides, precious minerals, vitamins and fiber.

Therefore the Mediterranean diet is not, as sometimes erroneously believed, plenty of bread and pasta. First, the bread is whole grain and pasta not only wheat but also the various cereals. Fruit and vegetables used are fresh and seasonal, consumed in large quantities. A special deal legumes. The meat is small and preference is given to the white and blue fish. Main use of low-fat with extra virgin olive oil, nuts and wine also.

The great variety of products and the possibility of combining ingredients in an infinite variety of tastes and flavors is a key feature of this diet, which makes the list of recipes available is practically infinite and expands the uses and customs.
Mediterranean diet is also movement and physical activity. The peasant and the worker of the past decades worked all day and manually moved mostly on foot or by non-motorized means of transportation. Therefore, a sufficient and constant supply of energy, particularly glucose, is indispensable.
unique dishes that virtually the first pot together with the second, are a major feature of this diet. In addition to pasta and beans (as well as pasta and chickpeas, lentils, peas, etc..), Other examples of unique dishes are pasta with meat sauce with added cheese and extra virgin olive oil. In addition, the soups with vegetables and legumes, pizza with anchovies, mozzarella and tomato, etc.. The meal, accompanied by a glass of wine, always ends with a piece of fresh fruit and vegetables. In the food model
countries bordering the Mediterranean, within this diversity there are common elements of similarity and homogeneity.
About 50 years ago, the team of prof. Ancel Keys carried out a detailed study comparing the eating habits of the United States, Japan, Italy, Greece, Yugoslavia, Holland and Finland. Were studied 12,000 people aged between 40-59 years, divided into 14 samples.
The study revealed that mortality ischemic heart disease was significantly lower among populations located around the Mediterranean. Mortality than other populations was attributed to the diet that included a large proportion of saturated fats such as lard, butter, red meat, etc..
Since then more and more studies have confirmed these results.

The Mediterranean diet in a nutshell


DAILY
- whole grains and tubers: whole wheat bread and pasta, rice, corn, barley, oats, rye, barley, buckwheat, potatoes , etc.
- dried beans and green beans, peas, chickpeas, lentils, beans, lupins, counters, etc.
- fruit (flesh and shell): apples, pears, oranges, mandarins, apricots, peaches, grapes, figs, watermelons, melons, raspberries, strawberries, chestnuts, walnuts, hazelnuts, almonds, pine nuts, pistachios, etc. .;
- vegetables: turnips, radishes, carrots, lettuce, spinach, chicory, watercress, leeks, asparagus, fennel, chard, artichokes, broccoli, cabbage, radishes, radishes, tomatoes, eggplants, peppers, zucchini, onions, etc.
- condiments mainly olive oil. In smaller doses butter, lard and lard;
- aromatic herbs: basil, thyme, marjoram, oregano, garlic, etc.
- whole milk, or goat cheese;


-THREE TIMES A WEEK
- meat: mostly white, and poultry such as chicken and turkey. In addition, rabbit, pork and veal;
- fish: Predominantly blue as anchovies, sardines, herring, garfish, mackerel, spatulas, etc.
- eggs also used to make pasta.
less frequently
- sweet, honey, red meat.


The power of the Mediterranean type contains on average:
- 55-60% of glycides of which 80% of glycides complex (whole grain bread, pasta, rice, corn, etc..) And 20%
simple sugars - 10-15% protein of which 60% of animal origin (especially white meat, fish blue, etc..) and 40% of vegetable (beans, chickpeas, lentils and legumes in general)
- 25-30% fat (mainly olive oil, butter, lard, etc.)..
Fruit and vegetables occupy a prominent place for their character to provide vitamins, minerals, antioxidants and fiber.
The distribution of food normally consists of five times daily, three main (breakfast, lunch and dinner) and two support (mid-morning snack and afternoon snack).

Tuesday, May 22, 2007

Skirts Nylons Girdles

BACKGROUND

The power in ancient Rome
RECIPES IN MARTIAL



It spumet rubra tibi pale tan head,
lautorum cenis Saep deny potes.


for you if boiled in a pot pale red beans,
dinners of the rich can often give up.







conclude quae cenas lactuca solebat avorum,
December mihi, cur illa nostras inchoat dapes?

That lettuce with which they used to finish a meal of our ancestors,
tell me, why now is a starter?







Ne tibi pallentes moveant discomfort Caules,
nitrated viridis brassica fiat aqua.

Why do not you give these pale cabbage nausea,
ago 'greening the broccoli in water nitrous.






Fila Tarentines gravitate redolent leeks
ediati quotiens, oscula Clusa given.
graveolenti Each time you ate a slice of leek
Taranto, kisses with his mouth closed.




POETRY IN THE POWER OF HORATIO

Really there are numerous references to food within the poetry of Horace [1] .
Our poet always expresses a preference for simple foods, healthy and unsophisticated. But we must say that his frugal tastes are also influenced by the need not to spend too much, as can be seen also as regards the wine, says Horace often can not afford the food more delicious and expensive. But the need to settle for cheap food does not necessarily oblige the poet to eat badly. On the contrary, Horace seems to always be able to get meals from food also inviting more common. Even in the kitchen, he can implement his moderation and good taste. In short, be invited to dine with him means to meet in a simple yet comfortable and eat simple food but cooked with care.
But when Horace was invited to lunch with other people, becomes a guide for us that makes us discover the eating habits of the Romans of his time. With accuracy and disenchanted with his usual irony, tells us the most sumptuous banquets and delicious foods, but also the excesses and bad taste that sometimes reveal some Romans.
You would say that Horace lives two dimensions of food: a private and domestic, the other social and friendly. In both situations, however, the poet appears as a lover of good food [2] , a gourmet can appreciate or criticize valid arguments foods that are offered [3] .

I.1. Frugal meals and foods that are low

Orazio food tastes are always marked by a degree of balance and sobriety. Opposing the lavish and indigestible Roman banquets, the poet loves to eat lightly, choosing delicate mallow (malvae), chicory (cichorea) and olives (olivae).
Hor. Carm. The 31, 15-16:
("I eat olives, chicory and hollyhocks read)

Moreover Horace knows that, so often, the foods are just too sophisticated a kind of fashion, do not exhibit characteristics that Nutritional better than those of most common foods.
Orazio is not fooled by fashion shows and to have a kind of folk wisdom: when you are hungry for real, a bit 'of bread and salt (salt cum panis) will do to settle the stomach.
Hor. Sat. II 2, 17-18:
("The bread and salt well calm the howling of the stomach)

The poet in fact prefer the simple bread tasty cakes (liba) and cakes with honey (mellitae placentae).
Hor. Epist. The 10, 10-11:
("I reject the buns, I prefer the bread tastier cakes with honey)

The lamb (Agnini) and tripe (omasum) in Rome, are reputed poor food, rather coarse and vulgar taste. In fact such a Menio, street actors, when it feeds its gains nothing with these foods, which are very cheap.
Hor. Epist. The 15, 34-35:
('poor ate meat dishes of lamb and tripe, in a quantity that would be enough for three bears')

Cabbage (caulis) is a vegetable very common and also widely used in kitchen to make it more palatable it can be seasoned with vinegar dressing (vetus Acetum).
Hor. Sat. II 2, 58-62:
('Pour over cabbage, a few drops of oil, not vinegar instead of saving old)

The peasants, simple people are not slaves of the fashions of the metropolis for their foot smoked ham (smoky perna) and cabbage (caulis) represent a more than decent meal.
Hor. Sat. II 2, 117:
('[...] a cabbage with a smoked pork leg)

Although garlic (Allium) is a poor food, mostly used for seasoning and add flavor to other foods, but should be used with some caution because the taste can cause severe discomfort. Horace, for example, seems to dislike him in the most value: even speculates that it was the witch Canidia to prepare the food terrible (dapes) with garlic that's happened to eat!
Hor. epode. 3, 1-8:
("If someone has strangled the old father's throat with impious hand, is ordered to eat garlic, more terrible than hemlock. O strong intestines of reapers! Perhaps the blood was mixed with a viper in secret with these herbs? Or maybe it was this terrible Canidia to prepare food? ")

As in all things, but Horace felt, even in the quest for power simply do not need to exaggerate. A simple meals is very different from a food from stingy. Such Avidieno that to save only eat olives old (quinquennes oleae) and berries (wild horns), then it is surely to blame.
Hor. Sat. II 2, 57:
("Olive-old five years of forest and carnelian)

I.2. Sumptuous banquets and sophisticated food


E 'is therefore clear that we eat at the home of Horace, but in a simple manner.
But when the poet is invited to sumptuous banquets organized by the wealthiest citizens of Rome, is located in front of displays of wealth that, as refined, and the affectation so often encroach nell'esagerazione end in itself [4] . Consequently, the poet sometimes uses irony to ridicule those that have Roman Banquet as expensive as ridiculous and in bad taste.
In the next step, Horace claims that those who are really hungry prefers simple foods, such as chicken meat. Rich Instead, idle and bored, not really even have appetite for this are always looking for unusual foods such as oysters (ostreae), the parrot fish (Scarus), the hazel (lagois peregrina) and peacock (pavo).
Hor. Sat. II 2, 20-24:
('Search for the condiments, in physical labor, neither the oyster or the parrot fish or hazel may please the diner pale and fat because of the great vices. But hardly resist delight your palate if you were full of food a peacock instead of a normal hen)

The wild boar (open) and turbot (rhombus) are delicacies to be consumed when no longer fresh. But when the stomach is tired from excessive vices, is much better confined to radishes (rapulae) all'insalata and bitter (acid Inula).
Hor. Sat. II 2, 41-44:
("The boar and turbot, if fresh, they smell bad, but when too much strain on an abundance stomach sick, it prefers the bitter radishes and salad)

Horace continues its satire against the vagaries of the food Roman contemporaries. Roman cooks who do not know what to invent to satisfy their masters, now also cooked the stork (ciconia).
Hor. Sat. II 2, 49:
("The stork was safely in the nest)

Good cooking is now just a matter of fashion. The rich want at all costs appear refined and sophisticated, making the most unlikely cook food. If someone proposes a new recipe, now is imitated by all. As usual, Horatio notes with irony disenchanted this absurd phenomenon. If a bad food, for example roast mergansers (Merge axes), food becomes a "fashionable" then everyone wants to eat ...
Hor. Sat. II 2, 51:
("If someone now saying that the mergansers are delicious roast [...] ')

Orazio has considerable knowledge of various foods and ways of cooking, combine and serve. Among the meat dishes are often fried (be) and boiled (elixum). But sometimes the combinations of meat brought by Roman chefs are quite extravagant and far away from the taste of us moderns. In Rome, for example, it can happen to serve together thrushes (turd) and seafood (conchylia).
Hor. Sat. II 2, 73-74:
("Once you have mixed up the roast with boiled meat and seafood with thrush)

Chicken meat (Pullus) and kid (haedus) are widely used in kitchens Roman.
key issue is then the role of dried fruit, very popular because of easy storage. Raisins (Pensilis grapes) and dried figs (surfaces) are served in almost all meals. Very common is also the use of nuts (nuces).
Hor. Sat. II 2, 121-122:
("With a chicken and a goat, then the raisins sweeten the end of the meal with walnuts and dried figs, split in two)

In some passages of his work shows Orazio possess a culinary culture really thorough, practical knowledge that would seem to belong more specialized in a real cook a great poet. The interesting culinary tips are provided to him in person or by the voice of several characters featured in his poetry.
Through reading, you learn so many culinary concepts: the elongated eggs are better than round, cabbage grown in the city should be avoided because it tasteless, nestled deep in a chicken Falerno will have a more tender meat, the mushrooms are the only ones who can eat, the more black finish are great for meals as an aperitif should not offer soft drinks and Falerno mixed with honey, dates, sea shells, salad and Coo white wine are good for constipation, the shellfish are of very different depending on the area from which they come.
Hor. Sat. II 4, 12-34:
("Remember to serve the eggs with an elongated shape, because they have better taste and whites whiter than round: because they contain egg yolk in the shell sticky male. Cabbage growing in fields dry is sweeter than that of suburban gardens: it is nothing more tasteless vegetable in a garden irrigation. Are you a visitor suddenly arrives late, so the chicken is not hard on the palate you will have the foresight to soak in the lively Falerno: this will make it tender. Mushrooms in the lawn are excellent, others do not have to rely on. Spend the summer very healthy one that will end the meal with more black, picked from the plant before the sun is too strong. Aufidius honey mixed with the dense Falerno wrong: in an empty stomach should offer only soft drinks. Will prepare the bowel rather better with a few drinks easier. If the gut is constipated, will solve the problem dates of sea shells and cheap a little 'salad, not without the white wine of Kos. The new moon gives rise to the soft shells, but not every sea shells produces quality: the Lake peloride Lucrino murex is better than the Bay, oysters are born in Circeo, Miseno in the rich, refined Taranto is known for open shells comb-shaped)

Continuing our culinary journey of the first century BC Roman you get other information: the flesh of the Umbrian wild boar is far better than the Laurentino boar, deer reared in the vineyards are often tasteless, the pregnant rabbits have a very refined meat.
Hor. Sat. II 4, 40-44:
("The Umbrian boar, fed on acorns of oaks, fills the round plate of the man who avoids the meat spring: in fact, the wild boar Laurentino, fattened with grass and reeds, is disgusting. The vineyard feed deer that are not always tasty. Gourmet seek the shoulders of a pregnant hare ')

Horace is even able to explain in detail the procedure for the preparation of two different sauces. The first is very simple and consists of olive oil, wine and brine. The other, more complex you get with olive oil, chopped herbs and saffron. Tivoli
Apples are particularly attractive to the eye, but the taste of apples Piceno is much better.
Grapes venucola is great for preparing preserved, that of Albano is good to be dried.
Hor. Sat. II 4, 63-72:
('E' should know the qualities of two different types of salsa. One is simple and consists of fresh olive oil, which will then mix with a lot of wine and brine, not unlike that matures in jars of Byzantium. The other is prepared by boiling it with chopped herbs and sprinkled with saffron lie down and allow to cool, adding olive oil over the squeezed in presses Venafro. Tivoli Apples are prettier to look at, but not so good taste compared to those of Piceno. venucola The grape is good for canning, to Albano will be better for it to dry)

Horace although it tastes pretty frugal, and the viewer is also witness to the magnificent Roman banquets. Who offers these meals will demonstrate its wealth and its refinement, combining the quality of food, too frantic quest to find ever new and spectacular drugs. The taste of foods is important, but more important is their appearance, which should surprise and excite guests. In the next step
Horace describes the opulence of appetizers served at Roman banquets. The service must be cured in every detail: after each course come into play two slaves: a meticulously clean the table with a purple cloth, carefully remove all the other crumbs and leftover food.
Hor. Sat. II 8, 6-13:
("To begin a boar Luke's [...] and as a side dish spicy turnips, lettuce and radishes, appropriate foods to stimulate the languid stomach, then carrot, pickle and wine dregs of Kos. Aside from these appetizers , a child briefly cleaned the table in maple with a purple cloth, and another picked up the crumbs and leftovers that could be bothersome to the guests')

Who organizes a banquet urges cooks to invent their own recipes ever more extravagant. This fact has two consequences: on the one hand more and more food on the tables appear unthinkable in Rome, on the other hand also the most common foods are processed to the point present a totally unusual taste.
Here are three songs that testify to the many food extravagances of the rich citizens of Rome.
Hor. Sat. II 8, 27-30:
("We, I mean, eating birds, oysters, fish tasted very different from the usual, and I noticed right away when I offered him the loins of a fish and a bird turbot, which I had never tasted before ")
Hor. Sat. II 8, 42-53:
("The scope of a moray eel, lying on a tray in the middle of crabs poached in the sauce. Now the boss says:" This has been captured pregnant because the meat is worse after the birth. The sauce is made with these ingredients: oil Venafro from the first pressing, garo Iberia extracted from fish, wine for five years but of our lands, paid during the cooking process - when the sauce is finished, there is no wine goes better than that of Chios - then white pepper, with a little 'vinegar which is derived from grapes of Metimna. I first suggested that we cook together and heather green enula [5] love, then you Curtillo joined the unwashed urchins, because the fruits of the sea, giving a better pickle juice ")
Hor. Sat. II 8, 85-93:
('Then followed the footmen who carried a tray on a huge crane in pieces, sprinkled with salt, and farro, a white goose liver fattened with figs succulent shoulder of hare detached from the body because of the much more delicate flavor. Finally we see also lead from the chest browned blackbirds and pigeons without the back: great food, if only the boss had not told all their sources and quality)

Often the passion for good food can escalate into addiction. The search for new food always becomes the main occupation of many Roman gourmets. Horace condensing it well below the maximum.
Hor. Epist. The 6, 56-57:
("If it is true that those who eat well live well, then we go where we lead the throat, fishing and hunting)

The rich therefore behave in ways often absurd for what concerns the ' power. The fact remains that the poor, when they see those opulent banquet which will never be able to participate, are obviously tormented by hunger, but also envy. In
Hor. Epist. The 15, 34-35 has already met with a poor actor in the street, forced by financial hardship just to eat tripe and lamb. Here's what he thinks when he sees the rich Romans who eat fatty steaks and bacon thrushes.
Hor. Epist. The 15, 39-41:
("'I am not surprised, to Hercules - he said - as if they waste their goods while eating, because food is not as good of a thrush or a piece of fat bacon")

I.3. Food DOC

As it happens today, even in the Roman world of the first century BC there are geographical areas known for the production of some particular foodstuff.
The fish sauce (garum) most famous and delicious, for example, comes from the Iberian Peninsula: the gourmet Romans attempted to get money rather than spending too high [6] .
Libya is famous in the ancient world for its abundant production of wheat (frumentum) [7] . The agricultural commodities produced in Africa is exported to Rome to feed the growing population of the metropolis.
Hor. Carm. I 1, 9-10:
("Another one is satisfied because all the clutter in his barn harvest fields of Libya)

Sicily is famous for the sweetness of its fruit.
Hor. Carm. III 1, 18-19:
("The food of Sicily not take their sweet flavor) instead

In Calabria, according to the testimony of Horace, is produced honey (mel) particularly sensitive.
Hor. Carm. III 16, 33:
("Even if the bees of their honey do not bring Calabria)

Apples from the Piceno territory (poma Picena) are very popular in Rome. In the next step you will find a fool who likes to try to hit the ceiling by removing the seeds from the apples themselves.
Hor. Sat. II 3, 272-273:
("When extracting the seeds from apples picene're happy if by chance you hit the ceiling, you're in you? ")

I.4. The etiquette during meals Roman

course feeding time of the Roman Horace does not lend great attention to hygiene of food. However you should not even think that any neglect is tolerated. Horace, meanwhile, proves to be careful to clean the dishes, goblets and cups in which food and drink. Moreover, in a decent and nice meal, the servants must be cleaned and must on no food and dirty dishes.
Hor. Sat. II 4, 78-80:
('It caused great discomfort in the stomach the fact that a servant with a glass touch anointed hands after you swallowed something hidden, or if you are a disgusting dirt encrusted in an ancient crater)

Water is a key consideration during meals: in addition to drinking, it used to be mixed with wine and to wash their hands after each course of the diners. In each of these three situations, as would seem obvious, the water must be pure and clear. The problem, noticed by Horace, is that in some banquets landlords do not bother to offer the guests absolutely clean water.
Hor. Sat. II 2, 68-69:
("And it will offer guests dirty water, as the coarse Nevio: this is a huge defect!)


[1] on the subject, cf. F. Minissale Camaioni, "Nasidieno Rufus' character in a comic-opera (interpretation of Horace's Satire II 8), in" Proceedings of the Academy of Peloritana Pericolanti "63, 1987, pp. 211 to 218, P. FAITHFUL, art of eating well and living happy (Hor. Sat. II 4), "Aufidus" 21, 1993, pp. 13 to 38.
[2] on the subject, cf. M. Montanari, Convivio, history and culture of good food, Bari 1989; N. Valeria, the board of the ancients, Milan 1989; AA.VV., The Power in the Ancient World, edited by the Ministry of Culture, Rome 1990; EU PAOLI, Roman life. Customs, institutions, traditions, Milan 1990, pp. 78 to 89, P. Veyne, The Private Life in the Roman Empire, Rome - Bari 1992, pp. 181 to 183, J. CARCOPINO, Daily life in Rome, Rome - Bari 19945, pp. 301 to 314.
[3] fundamental work in the history of Roman cuisine is the De re coquinaria (late first century AD) Apicius. His reading is particularly useful for those who want to know in detail the various stages of preparation of many Roman recipes.
[4] A famous example of a sumptuous banquet and extravagant dinner is so-called Trimalchionis, long story that occupies 52 chapters (out of 141 remained of total) of the Satyricon of Petronius. This dinner offered by the rich freedman Trimalchione, is characterized by a great many dishes are amazing and they want to entertain the guests. But the irony of Petronius (even if his identity is unknown to this day, is certainly a conservative) can turn this display of opulence in a grotesque display of bad taste of the nouveau riche of Rome.
[5] v. 51: inulas Amaras: Inula probably corresponds to the greek helénion, usually made with "Elena" or "enula.
[6] The famous fish sauce called garum (but his names are many: oxygarum, Muria, Alleca, liquamen) is much used in Roman cuisine. Prepared with a lengthy procedure (pieces of fish and offal are mixed, ground and let it ferment) is then poured into barrels and stored in cellars. Garum is used as a dressing on almost all the food cooked in Rome and the cooks, if they are able, should know how to dose the amount of garum good food. Garum The most popular is certainly the Iberian, but this fish sauce is produced in many other cities of the ancient world, among which stands out Pompeii. The cost of a jar of Iberian garum can be extremely high. Needless to say that today, for the sake of us moderns, any food prepared with garum would be unbearable, almost inedible.
[7] As regards the production of cereals, not forgetting Sicily, real granary of the empire. In relation to the problems of corruption linked to agriculture practiced in Sicily, is the important contribution made by Cicero in the prayer De wheat, the second part of the Actio secunda in Verrem (70 BC).



POWER IN THE MIDDLE AGES


The food has played a central role in human history. Talking Food in the Middle Ages means addressing a fundamental aspect of society of the period, in which short periods alternating phases of plenty of famine. The strong sense of insecurity, uncertainty and fear that pervades much of this historical phase creates an attitude of very special food. And indeed, it becomes a real status symbol: those who eat has power, and food for the hungry means doing something exaggerated, voracious, almost violent. The monks can eat but autoreprimono, according to Christian doctrine that condemns the sins of gula: the alternation of abundance and deprivation increases, as stated by the scholar Leo Moulin, "the obsession with food, the importance of eating and in return, the pain (and deserve) represented by the mortifications food. " During the Middle Ages not just food, says historian Massimo Montanari but "hunger becomes the subject of privilege."

The food of the peasants


Thousand and after that the search for food becomes more difficult: the considerable increase of population, the decrease in the areas to be put under cultivation, the increasingly invasive presence in the territory of bannalità noble, as reserve grazing, hunting and fishing, makes life hard for the peasants. The meat is scarce, it becomes increasingly valuable, synonymous with abundance and prosperity. The few pets are considered beasts of burden, which are essential to perform the heavy work in the fields. Thereby increasing consumption cereal rye from Buckwheat: The term pottage, that spreads in this period, indicates the sauce, which accompanies the meal is based almost exclusively on pane.Esso is present at every meal, all varieties and colors: Barley, Spelt, rye, chestnuts. Often, different colors indicate membership in a very specific name, or a certain geographical area. In urban areas, however, there is a growing use of durum wheat bread, eaten more clearly than in the countryside. The wine, according to the greek-roman tradition, remains a popular food among the poorer classes: it is nutritious, making it more cheerful, you can use as an anesthetic, all good reasons why even the privileged classes consumo.La underpins the board who lives on the produce of the land can not predict the presence of vegetables from the cabbage, zucchini, onions or spinach. Flat usual are, in fact, the soup of seasonal vegetables, often mixed with vegetables: peas, broad beans, lentils, easy to dry and rich in protein, frequently accompany meals replacing the meat. It, mainly white, is designed for holidays: chickens, hens, a few rabbits are the only option for the more substantial class of farmers. Herbs, typical of the Mediterranean, from thyme, rosemary, catmint the basil, along with low fat and oil to enrich this simple dishes, which are the staple food for peasants. The food
potentiUna representations of typical medieval aristocratic society is the time of the banquet. On the table spread, different types of meat are roasted to give the favorite food of the noble class, which they consider a weakness by the powerful voluntary abstention, a sign of humiliation and loss of his rank: the documents of the time, it is equivalent to ' obligation to lay down their arms and then to a total loss of identity. Moreover, the Charlemagne, according to his biographer Einhard, is eating roast daily, in spite of old age is suffering from gout and the doctors advise him to move on to dishes leggeri.Attraverso the accounting books of the time that we have received, we are able to focus a world of aristocrats used to drink usually wine to accompany the tasty white meat - capons, geese, hens and chickens - and red - beef, pork - but especially the venison and lamb with corn bread, eggs and cheese. Vegetables and legumes, are not recommended by doctors at the time the stomachs refined as not very digestible, have a marginal role on the tables of the rich, as well as frutta.Il honey, known only sweetener - sugar Arab origin is not yet spread - is instead consumed in abundance. The most common cooking method is boiling, using lots of spices such as pepper from India, coriander, cinnamon, nutmeg, cloves, now hard to find and very expensive, that flavor the food and Drink, retard putrefaction and soften the sour taste. Herbs are also very common: in this way the meat, especially venison, from deer to deer, ducks, pheasants by, it becomes less hard and gaining flavor, partly because often accompanied by fat. The same steaks are first boiled, and only later are torn apart and skewered on the spit. The food of
monaciL'idea deprivation of food, a supervised diet and essential concept behind the spread of monastic life in the Middle Ages. For this reason, in all Regule that we have received, from that of Benedict than John Cassian, and constantly recurring theme of food is essential. If the abundance of food is a symbol of power of arms, the "fast" becomes synonymous with spirituality and mysticism. In medieval culture, the body prevents the elevation to god, still holding the man desires and drives that are constantly humiliated. Meat is the first food to be banned, because best represents the strength and power warrior. In fact, This applies to the first monasticism, stricter and more rigorous in complying with the precepts of the order. The flesh, therefore, initially banned from canteens and replaced by fish, legumes, eggs and cheese, it tends to reappear in the eleventh century, partly because be more consistent start to the presence of aristocracy among men. During holidays, not just in the liturgical calendar, meat, especially pork, is present in the meals cooked by the monks in a different way. He also appears in the notes, preserved in salt, dried and bagged. According to sources at the time, the Abbey of Cluny, one of the most important of the Christian West, are the two diets that alternate throughout the year, a winter and a summer. Eating coincides with a collective moment, and the monks find themselves in the dining room on weekdays and once in those two festivi.Il dinner, which coincides with the south, has two hot dishes: the potagium pulses and vegetable soup, and a third plate, the general or the dish, served on alternate days during the week, which brings to the table eggs, cheese, vegetables. The wine and white bread are always available. In summer meals are two, as these increase your waking hours and working conditions. The dinner, rather frugal, is based on what remains of the meal along with some fruits of the Mille stagione.Dopo, this regime so severe tends gradually to become more flexible: you multiply things to do, the jobs to be done, especially administrative. The assets under management are growing, following the impressive legacies, to the properties that expand and move away from the monaco size frugal and simple which is used to, and follow the rules of their order. So the time of feeding and diet are changed: the simplicity of origins is exceeded in order to make room for abundance and variety of foods. The kitchens, more spacious and pantries full of valuable products, become a place of prosperity, of pleasure: the gula meets with Luxuria, the two sins condemned by Christianity that both often shared by the medieval imagination, as much literature of the time, from Chaucer to Boccaccio, bequeathed to us.

Wine

fruits ferment naturally, so the wine is nothing more than a refinement of this natural process and over time has spread to all parts of the world in which men lived near wild vines. A type of vine, Vitis vinifera, produces almost all the wine you drink in the world today. It is believed that this variety originated in Transcaucasia (the current Georgia and Armenia). The first evidence of cultivation of Vitis vinifera date from the fourth millennium BC in ancient Mesopotamia, and an amphora of wine containing traces found in Iran has been dated to around 3500 BC Later, the wine culture has reached Europe through Egypt, Greece and Spain. The wine had an important role in the customs of Greek and Roman civilizations. The Greeks took their vineyards and began producing wine in their colonies in southern Italy, the Romans, then the wine-growing throughout the life of the empire. As regards the start of vineyards in France, there are two hypotheses: the evidence currently available suggests that the Greek colonists of Massilia (today Marseille) you imported wine, some scholars believe, however, that even before the arrival of the Greeks, the Celts had begun viticulture, although evidence supporting this hypothesis as there are only seeds of wild grapes. Gaul in Roman times became so important a source of wine that made laws to protect the Italian manufacturer.

Wine production from the Middle Ages to the present

After the fall of the Roman Empire and the domination of Germanic peoples in the territories previously occupied by the Roman wine production declined. He became, in some cases, an activity reserved to the monasteries, because the wine was considered essential to the Eucharistic celebration. Between the twelfth and sixteenth century, However, the production of wine and came back to spread throughout this period the wine was the main export product of France. During the seventeenth century it developed the production of bottles and went back into favor the use of cork (forgotten since Roman times) which made it possible to improve the storage of wine. Many of the best vineyards in the Bordeaux region were developed in the late seventeenth and early eighteenth century by the local lords, and it was then that he began to produce champagne, while British merchants developed in parallel with the cultivation of vines in the Douro Valley in Portugal.
regard to territories outside Europe, in Chile began in the sixteenth century, South Africa in the seventeenth, eighteenth in America and Australia in the nineteenth. From 1863 onwards, the European wine industry suffered the devastation of phylloxera, an insect that causes the wilting of the leaves and attacks the roots of the vine. The phylloxera came from America, and it was from there that came the solution of the problem: from 1880 onwards are grafted on phylloxera-resistant American grapes Vitis vinifera, the European Union. During the first half of the twentieth century, the grape growing and wine production suffered a collapse, because of political conflicts and wars, marked by problems of adulteration, fraud and overproduction. The surplus is still a serious problem, fundamentally unresolved throughout Europe, though, especially for DOC (denomination of origin) and DOCG (denomination of controlled and guaranteed origin), are established maximum production per hectare. The second half of the twentieth century, however, marked important technical advances in both viticulture and wine-making and has seen a growing popularity of these activities around the world.

Logiteck Driver Y-sab59

Proverbes et expressions populaires

a proverb est une formulas, au sens Souvent figure here Exprime une vérité générale, une règle de conduite ou conseil, tire de l'expérience collective ou de la Sagesse populaire. Les proverbes Souvent sont très anciens, known to all, and serve as an argument in a speech.
Synonym: a saying.



Instructions to students:

write on a blackboard proverbs and popular expressions Italians you know.

Then you form small groups of 3 / 4 students and find the possible meaning of the following expressions, using the dictionary and recommended link ( www.fr.wiktionary.org ):

example: We does not make an omelette without breaking eggs -> no results without sacrifice


Appetite comes with eating.
is in the old pots that makes the best soup.
Revenge is a dish best served cold.
When the wine is drawn, it must be drunk.
Wolves do not eat them.
Hunger drives the wolf from the wood.
Falling in apples.
Step into the dish.
Put butter in the spinach.
Being tight like sardines in the box. Devour
eyes. Receive a hefty
.
Give an egg to have a beef. Do not deserve
his bread.
Get treated bananas. Getting
squeeze like a lemon. Skip
for a pear.

Arc Trainer Calorie Burn

The ALIMENTATION EN FRANCE


Eating is not only a vital act, but also a social act basic medium of expression, language.
The choice of food, how to eat are regulated by a code that evolves according to epochs and civilizations. The meal is loaded with symbols.


History of Food

A table in Gaul: Food
They consume little bread, but lots of meat, Grilled or boiled (farming and hunting), fish (fishing). They drink beer, wine for the richest. They use spices: cumin, vinegar, salt, honey, but little fat (olive oil).
Utensils
They are rudimentary: trays, baskets, vases, wood, basketry, pottery, metal, pocket knives.

In the Middle Ages
The French consume fruits and products of their agriculture, vegetables (leeks, cabbage and beans) and many cereals. Bread is the staple food. At the same time, the vineyards grow.

farming varies: beef slaughter and charged quickly because there is no means of conservation, mutton, venison, salt pork, milk and cheese. The barns are close to farms, poultry safe from predators. The eggs are valuable foods. We develop beekeeping for honey because it is the only form of sugar that we know. It is a rare and precious.


Arrival of new products
Following the great discovery, import new drinks in the 16th century, chocolate from Mexico in the 17th century coffee originating in the Empire Turkish, and Chinese tea, is causing a new type of meal, breakfast and creating new venues, cafes. In the 19th century reveal the potato and sugar.


Early in this century today

For
breakfast cereals, bread, milk, coffee, chicory, tea ...
Same products but their presentation was repeated: large variety of cereals, flavored milk, pastries, biscotti ... Milk consumption less, replaced by various dairy products.

The twelve o'clock dinner or
An evening family meal
: soup, meat sauce, dried vegetables, such as, beans, lentils, split peas, green vegetables, fruits are consumed during the season, Homemade desserts, rather rare and reserved for holidays monotonous: dairy products, pancakes, donuts ...

Meals in the canteen for children, the workplace for parents.
Family meal in the evening, the soup has virtually disappeared replaced by entries varied raw vegetables or meats. Greater Meat consumption, rather grilled vegetables all year round thanks to the different preservation techniques. Desserts present at all meals in the form of fruits and sweets.

Snacktime
toast with butter, jam, chocolate, lard, apples, nuts, ...
various candies to cereals and sugar chocolates, biscuits, ...

In the 21st century
Today's research is directed toward transgenic manipulations that achieve better product quality and resistant to many diseases. By cons many people prefer to consume organic products, because the consequences of manipulations on human health are not yet known.

The different types of food
can be grouped foods according to their role in the body: builders
foods (eg meat provides protein, calcium ... bringing milk) are involved especially in the "construction" of living matter.
energy foods, carbohydrates and lipids (eg, sugar, butter ...) are the energy source of the organism.
functional foods (sometimes called "Protective"), which play a role in the functioning of the body by their richness in vitamins and fiber (such as vegetables and fruits).

Eat balanced: Ground rules
Although food is not complicated, some principles are sufficient. Nutritional balance is essential for the organism grows harmonieusementpour prevent certain diseases.

A simple formula: 421 LPG
wherein G is the family of carbohydrate - P is the family of proteins - L represents the family lipides.Les 4, 2 and 1 represent the number of portions of each family G, P, L which must enter into the composition of each of three meals, including and especially the essential breakfast in France which is often a neglected meal. This formula is simple and avoids the errors of food hygiene as it is based on diversification. It is also recommended and approved since 9/20/1985 by the Ministry of Youth and Sports, by Unesco.

Food and activities
Eating a balanced, meeting the requirements of quality and quantity. Consumption of an automobile is expressed in liters of gasoline. That of a man is not usually expressed in grams of chocolate but in calories or kilojoules. The amount of food needed varies with age and activity.

diseases of nutritional origin
For more than a billion people, food requirements are met:

or quantitatively: the undernutrition. The men have not sufficient rations. Undernutrition may have irreversible consequences.

nor qualitatively: it malnutrition. Rations are sufficient but not enough variety. An example of meat consumption is indeed responsible for new cardiovascular disease. A lack of vitamins, fiber can have serious consequences for the functioning of various organs.

In both cases this leads to deficiencies that cause many diseases.
---------------------------------------------- ------------------------------------
Instructions to Students:
1. After individual reading of the text "Food in France", form small groups of 3 / 4 persons and fill in (your book) the following chart with the names of food and beverage related. Then you will transcribe your work group in a post this blog .
  • Near the Gauls .............................. ........................
  • In the Middle Ages ......................................... ..............
  • From the 16th century ................................................
  • Today .......................................... ....................

2. In still working in small groups, create the diet plan of one day using the formula 421 LPG given in the text. To help, you can use the food pyramid , you can find under the title of blog and link: www.mangerbouger.fr .
When finished, it will be setting policy.
You can trace the following:

breakfast: yogurt + ................ + .................
snack ...............
breakfast .............
taste .............
dinner ...............

3. A) Watch and listen to the brief video advertising (click on the image of the child at the bottom of the page) and think about what strikes you , even if you do not understand every word. For example: the voice of the child, colors, etc.. Also consider if there are pubs like in Italy. Then we will give a brief discussion .
3. B) Create an advertisement (a poster, text, etc..) French on a food or beverage of your choice.